What is high blood pressure?
High blood pressure, also known as hypertension, is a cardiovascular disease that generally refers to persistent high pressure exerted on the walls of the arteries as blood flows through them.
This condition can cause excessive strain on the heart and vascular system, increasing the risk of cardiovascular disease and other health problems.
What are the symptoms of high blood pressure?
Some possible symptoms include:
headache
What are the types of hypertension?
Hypertension is mainly divided into two categories: primary (or chronic) hypertension and secondary hypertension.
Essential hypertension is the most common type and its cause is often unknown and may be influenced by genetic and lifestyle factors.
Secondary hypertension is caused by other conditions or medications, such as kidney disease, endocrine disorders, or hormonal therapy.
6 Best Ways to Lower Your Blood Pressure
Exercise regularly: Moderate aerobic exercise, such as brisk walking, swimming, and cycling, can help lower blood pressure.
Healthy diet: Adopting the DASH diet, which increases your intake of fruits, vegetables, whole grains and low-fat dairy products, can help maintain normal blood pressure levels.
Limit sodium intake: Reducing salt intake can help prevent water retention and lower blood pressure.
Maintain a healthy weight: Losing excess weight can help reduce stress on the heart and maintain normal blood pressure.
Quit smoking: Quitting smoking can help improve blood vessel health and reduce the risk of high blood pressure.
Effective Stress Management: Learning techniques to cope with stress, such as meditation, deep breathing, and rest, are crucial to keeping your blood pressure steady.
How to prevent high blood pressure
Preventing hypertension requires multifaceted efforts.
Regular physical exams, maintaining a healthy weight, avoiding excess sugar and processed foods, and seeking professional medical advice are all key steps to help reduce the risk of high blood pressure.
4 recipes to lower your blood pressure
Green Salad with Olive Oil Vinaigrette
Rich in fiber, vitamins and healthy fats.
Cod Grilled Vegetable Wraps
Cod provides high-quality protein, while the vegetables provide a wealth of nutrients.
Oatmeal Strawberry Nut Yogurt Cups
Oats and nuts provide healthy fats, and strawberries provide antioxidants.
Tomato and Avocado Sandwich
Tomatoes and avocados are rich in nutrients while being low in salt.